Tomasz Fedoniuk 11x0:30/0:30r row
1,499
Meters
5:30.0
Time
1:50.0
Pace
0
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,450 |
| Overall Time | 11:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 184 |
June 19, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,499 | 1:50.0 | 262 | 1203 | 27 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0 | ||||||
| r951 |
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