Jan Just 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 207 |
March 17, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 24 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 24 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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