Jan Just 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 212 |
March 05, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 23 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 24 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 24 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 24 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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