Jan Just 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 202 |
January 15, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 25 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 26 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 26 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 26 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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