Jan Just 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
305
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 204 |
January 12, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 305 | 25 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 25 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 26 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 26 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 26 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 26 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 26 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 26 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 26 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 27 |
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Workout Graph
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