Jan Just 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 222 |
November 22, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 327 | 26 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 26 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 26 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 26 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 26 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 26 |
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Workout Graph
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