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Jan Just v10c/0:30r...20 row

2,602

Meters

9:27.3

Time

1:49.0

Pace

200

Calories

Rest Distance1,905
Rest Time10:00.0
Overall Distance4,507
Overall Time19:27.3
Average Watts270
Calories Per Hour1229
Stroke Rate28
Stroke Count271
Drag Factor223

September 15, 2023 13:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:27.3 2,602 1:49.0 270 1229 28
0:26.7 125 1:46.8 287 1288 31
r: 0:30 109
0:25.4 123 1:43.2 318 1394 31
r: 0:30 102
0:26.0 124 1:44.8 304 1345 28
r: 0:30 95
0:24.4 120 1:41.6 333 1446 30
r: 0:30 99
0:27.3 128 1:46.6 289 1293 29
r: 0:30 92
0:29.0 133 1:49.0 270 1229 29
r: 0:30 95
0:29.6 134 1:50.4 260 1194 28
r: 0:30 89
0:26.7 125 1:46.8 287 1288 29
r: 0:30 84
0:26.3 125 1:45.2 301 1334 27
r: 0:30 98
0:31.6 139 1:53.6 238 1120 28
r: 0:30 93
0:28.3 128 1:50.5 259 1191 28
r: 0:30 92
0:28.1 130 1:48.0 277 1254 28
r: 0:30 97
0:32.1 140 1:54.6 232 1099 28
r: 0:30 97
0:31.4 138 1:53.7 238 1118 29
r: 0:30 94
0:28.2 130 1:48.4 274 1244 28
r: 0:30 93
0:32.4 141 1:54.8 231 1094 28
r: 0:30 95
0:31.6 139 1:53.6 238 1120 29
r: 0:30 93
0:29.6 133 1:51.2 254 1174 28
r: 0:30 92
0:29.1 133 1:49.3 267 1220 29
r: 0:30 99
0:23.7 118 1:40.4 346 1489 30
r: 0:30 97
r1,905

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