Jan Just 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 224 |
June 09, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 323 | 26 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 25 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 26 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 26 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 26 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 27 |
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Workout Graph
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