Jan Just 21:31 row
5,007
Meters
21:31.8
Time
2:08.9
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 202 |
January 08, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,007 | 2:08.9 | 163 | 861 | 314 | 25 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 25 |
| 4:22.7 | 500 | 2:09.7 | 160 | 852 | 31 | 25 |
| 6:31.6 | 500 | 2:08.9 | 163 | 862 | 32 | 26 |
| 8:39.0 | 500 | 2:07.4 | 169 | 882 | 31 | 25 |
| 10:47.7 | 500 | 2:08.7 | 164 | 865 | 32 | 26 |
| 12:55.5 | 500 | 2:07.8 | 168 | 877 | 32 | 25 |
| 15:04.5 | 500 | 2:09.0 | 163 | 861 | 31 | 25 |
| 17:17.0 | 500 | 2:12.5 | 150 | 817 | 31 | 25 |
| 19:24.8 | 500 | 2:07.8 | 168 | 877 | 31 | 25 |
| 21:29.5 | 500 | 2:04.7 | 180 | 921 | 33 | 25 |
| 21:31.9 | 7 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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