Jan Just 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 203 |
January 06, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 306 | 25 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 26 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 26 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 25 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 25 |
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Workout Graph
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