Jan Just 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 192 |
June 21, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 307 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 25 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 24 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 |
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Workout Graph
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