Jan Just v500m/2:00r...5 row
3,500
Meters
13:36.8
Time
1:56.6
Pace
237
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 23:36.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 206 |
May 22, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,500 | 1:56.6 | 220 | 1058 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 15 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | |
| r: 2:00 | 15 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| r: 2:00 | 22 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 19 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 22 | |||||
| r93 |
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Workout Graph
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