Jan Just 30:09 row
7,019
Meters
30:09.3
Time
2:08.8
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 203 |
April 15, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,019 | 2:08.8 | 163 | 862 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 |
| 8:37.8 | 1,000 | 2:09.1 | 162 | 859 | 24 |
| 12:56.2 | 1,000 | 2:09.2 | 162 | 858 | 24 |
| 17:13.5 | 1,000 | 2:08.6 | 164 | 865 | 24 |
| 21:29.7 | 1,000 | 2:08.1 | 167 | 873 | 24 |
| 25:47.3 | 1,000 | 2:08.8 | 164 | 863 | 24 |
| 30:04.3 | 1,000 | 2:08.5 | 165 | 867 | 25 |
| 30:09.4 | 19 | 2:14.2 | 145 | 798 | 12 |
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Workout Graph
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