Jan Just 20:52 row
5,008
Meters
20:52.6
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 132 |
April 04, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.6 | 5,008 | 2:05.0 | 179 | 915 | 26 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 |
| 4:17.3 | 500 | 2:07.9 | 167 | 875 | 26 |
| 6:25.7 | 500 | 2:08.4 | 165 | 869 | 27 |
| 8:33.7 | 500 | 2:08.0 | 167 | 874 | 26 |
| 10:41.7 | 500 | 2:08.0 | 167 | 874 | 27 |
| 12:43.2 | 500 | 2:01.5 | 195 | 971 | 27 |
| 14:50.5 | 500 | 2:07.3 | 170 | 883 | 27 |
| 16:50.2 | 500 | 1:59.7 | 204 | 1002 | 26 |
| 18:52.0 | 500 | 2:01.8 | 194 | 966 | 26 |
| 20:50.6 | 500 | 1:58.6 | 210 | 1022 | 26 |
| 20:52.9 | 8 | 2:23.7 | 118 | 705 | 0 |
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Workout Graph
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