Miguel Marotta Filho v1500m/3:55r...6 row
9,000
Meters
48:56.7
Time
2:43.1
Pace
477
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 30:55.0 |
| Overall Distance | 9,175 |
| Overall Time | 1:19:51.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 92 |
March 28, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 9,000 | 2:43.1 | 81 | 577 | 22 | |
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 23 | |
| r: 3:55 | 23 | |||||
| 9:24.0 | 1,500 | 3:08.0 | 53 | 481 | 19 | |
| r: 4:29 | 23 | |||||
| 7:57.8 | 1,500 | 2:39.2 | 87 | 598 | 23 | |
| r: 2:10 | 29 | |||||
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 21 | |
| r: 8:16 | 49 | |||||
| 7:54.6 | 1,500 | 2:38.2 | 88 | 604 | 23 | |
| r: 2:04 | 24 | |||||
| 7:36.2 | 1,500 | 2:32.0 | 100 | 642 | 23 | |
| r: 10:01 | 27 | |||||
| r175 |
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Workout Graph
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