Miguel Marotta Filho v1500m/8:14r...10 row
15,000
Meters
1:11:22.9
Time
2:22.7
Pace
852
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 15,143 |
| Overall Time | 1:33:20.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1676 |
| Drag Factor | 91 |
March 27, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.9 | 15,000 | 2:22.7 | 120 | 713 | 23 | |
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 23 | |
| r: 8:14 | 22 | |||||
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 23 | |
| r: 1:29 | 17 | |||||
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 24 | |
| r: 0:59 | 19 | |||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 24 | |
| r: 3:19 | 16 | |||||
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 23 | |
| r: 1:40 | 12 | |||||
| 7:55.4 | 1,500 | 2:38.4 | 88 | 602 | 21 | |
| r: 2:48 | 13 | |||||
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 24 | |
| r: 1:27 | 12 | |||||
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 24 | |
| r: 1:13 | 18 | |||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:49 | 14 | |||||
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 24 | |
| r143 |
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Workout Graph
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