Miguel Marotta Filho v1500m/0:34r...9 row
13,500
Meters
1:03:14.0
Time
2:20.5
Pace
771
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 31:57.0 |
| Overall Distance | 13,646 |
| Overall Time | 1:35:11.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 91 |
March 27, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.0 | 13,500 | 2:20.5 | 126 | 734 | 23 | |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:34 | 20 | |||||
| 6:53.1 | 1,500 | 2:17.7 | 134 | 761 | 24 | |
| r: 9:57 | 17 | |||||
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 23 | |
| r: 3:40 | 18 | |||||
| 7:21.9 | 1,500 | 2:27.3 | 110 | 676 | 23 | |
| r: 8:27 | 18 | |||||
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 23 | |
| r: 1:45 | 17 | |||||
| 6:57.0 | 1,500 | 2:19.0 | 130 | 748 | 24 | |
| r: 3:29 | 18 | |||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 24 | |
| r: 0:52 | 15 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 25 | |
| r: 3:13 | 23 | |||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 24 | |
| r146 |
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Workout Graph
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