Miguel Marotta Filho v2000m/6:09r...9 row
18,000
Meters
1:29:25.8
Time
2:29.0
Pace
986
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 47:48.0 |
| Overall Distance | 18,219 |
| Overall Time | 2:17:13.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 2115 |
| Drag Factor | 94 |
March 26, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.8 | 18,000 | 2:29.0 | 106 | 663 | 23 | |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 23 | |
| r: 6:09 | 21 | |||||
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 24 | |
| r: 7:39 | 25 | |||||
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 24 | |
| r: 7:45 | 27 | |||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 24 | |
| r: 4:56 | 28 | |||||
| 10:26.9 | 2,000 | 2:36.7 | 91 | 612 | 24 | |
| r: 9:00 | 22 | |||||
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 23 | |
| r: 5:51 | 34 | |||||
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 24 | |
| r: 3:51 | 22 | |||||
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 24 | |
| r: 2:37 | 40 | |||||
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 24 | |
| r219 |
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Workout Graph
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