Miguel Marotta Filho v1500m/5:20r...12 row
18,000
Meters
1:27:11.8
Time
2:25.3
Pace
1001
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 37:40.0 |
| Overall Distance | 18,325 |
| Overall Time | 2:04:51.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 2026 |
| Drag Factor | 100 |
March 25, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:11.8 | 18,000 | 2:25.3 | 114 | 692 | 23 | |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 23 | |
| r: 5:20 | 31 | |||||
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 24 | |
| r: 6:33 | 19 | |||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 23 | |
| r: 7:10 | 29 | |||||
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:54 | 21 | |||||
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 24 | |
| r: 5:34 | 21 | |||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 23 | |
| r: 1:27 | 26 | |||||
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 23 | |
| r: 4:18 | 68 | |||||
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 24 | |
| r: 2:20 | 24 | |||||
| 7:23.3 | 1,500 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:36 | 18 | |||||
| 7:39.9 | 1,500 | 2:33.3 | 97 | 634 | 23 | |
| r: 0:15 | 40 | |||||
| 7:24.6 | 1,500 | 2:28.2 | 108 | 670 | 23 | |
| r: 0:01 | 3 | |||||
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 24 | |
| r: 0:12 | 25 | |||||
| r325 |
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Workout Graph
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