Miguel Marotta Filho v2000m/2:13r...10 row
20,000
Meters
1:41:21.4
Time
2:32.0
Pace
1093
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 20,226 |
| Overall Time | 2:12:19.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 2240 |
| Drag Factor | 91 |
March 24, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:21.4 | 20,000 | 2:32.0 | 100 | 642 | 22 | |
| 12:07.1 | 2,000 | 3:01.7 | 58 | 500 | 20 | |
| r: 2:13 | 22 | |||||
| 10:18.7 | 2,000 | 2:34.6 | 95 | 625 | 22 | |
| r: 5:01 | 27 | |||||
| 10:41.8 | 2,000 | 2:40.4 | 85 | 591 | 21 | |
| r: 5:09 | 26 | |||||
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 22 | |
| r: 0:11 | 25 | |||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 23 | |
| r: 9:25 | 25 | |||||
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 22 | |
| r: 1:10 | 50 | |||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 23 | |
| r: 4:23 | 25 | |||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 23 | |
| r: 3:23 | 20 | |||||
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 23 | |
| r: 0:03 | 6 | |||||
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 23 | |
| r226 |
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Workout Graph
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