Miguel Marotta Filho v2000m/1:58r...10 row
20,000
Meters
2:04:30.7
Time
3:06.7
Pace
1074
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 42:35.0 |
| Overall Distance | 20,251 |
| Overall Time | 2:47:05.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 2288 |
| Drag Factor | 92 |
March 24, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:30.7 | 20,000 | 3:06.7 | 54 | 484 | 20 | |
| 10:15.0 | 2,000 | 2:33.7 | 96 | 631 | 22 | |
| r: 1:58 | 38 | |||||
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 22 | |
| r: 2:52 | 24 | |||||
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 22 | |
| r: 5:36 | 29 | |||||
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 23 | |
| r: 1:43 | 28 | |||||
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 23 | |
| r: 9:51 | 24 | |||||
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 23 | |
| r: 3:02 | 20 | |||||
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 22 | |
| r: 6:53 | 31 | |||||
| 10:19.7 | 2,000 | 2:34.9 | 94 | 623 | 22 | |
| r: 0:44 | 35 | |||||
| 10:39.5 | 2,000 | 2:39.8 | 86 | 594 | 22 | |
| r: 9:56 | 22 | |||||
| 32:30.6 | 2,000 | 8:07.6 | 3 | 310 | 7 | |
| r251 |
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Workout Graph
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