Miguel Marotta Filho v2000m/2:53r...10 row
20,000
Meters
1:40:18.4
Time
2:30.4
Pace
1090
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 20,083 |
| Overall Time | 2:02:08.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 2221 |
| Drag Factor | 91 |
March 23, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:18.4 | 20,000 | 2:30.4 | 103 | 653 | 22 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 22 | |
| r: 2:53 | 14 | |||||
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 23 | |
| r: 1:47 | 12 | |||||
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 22 | |
| r: 0:04 | 7 | |||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 22 | |
| r: 0:02 | 6 | |||||
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 21 | |
| r: 7:32 | 12 | |||||
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 22 | |
| r: 0:04 | 10 | |||||
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 23 | |
| r: 9:22 | 7 | |||||
| 10:18.6 | 2,000 | 2:34.6 | 95 | 625 | 22 | |
| r: 0:03 | 6 | |||||
| 10:13.3 | 2,000 | 2:33.3 | 97 | 634 | 22 | |
| r: 0:03 | 9 | |||||
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 22 | |
| r83 |
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Workout Graph
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