Miguel Marotta Filho v2500m/0:03r...2 row
5,000
Meters
27:23.9
Time
2:44.3
Pace
259
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:37.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 87 |
March 22, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.9 | 5,000 | 2:44.3 | 79 | 571 | 24 | |
| 13:34.5 | 2,500 | 2:42.9 | 81 | 578 | 24 | |
| r: 0:03 | 6 | |||||
| 13:49.4 | 2,500 | 2:45.8 | 77 | 563 | 24 | |
| r: 0:11 | 12 | |||||
| r18 |
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Workout Graph
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