Miguel Marotta Filho v2500m/8:50r...5 row
12,500
Meters
1:11:25.8
Time
2:51.4
Pace
656
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 12,556 |
| Overall Time | 1:41:39.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 89 |
March 22, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.8 | 12,500 | 2:51.4 | 69 | 539 | 20 | |
| 12:59.6 | 2,500 | 2:35.9 | 92 | 617 | 23 | |
| r: 8:50 | 8 | |||||
| 15:17.3 | 2,500 | 3:03.4 | 57 | 495 | 20 | |
| r: 4:12 | 9 | |||||
| 15:50.8 | 2,500 | 3:10.1 | 51 | 475 | 18 | |
| r: 8:52 | 20 | |||||
| 14:45.5 | 2,500 | 2:57.1 | 63 | 516 | 20 | |
| r: 8:20 | 19 | |||||
| 12:32.6 | 2,500 | 2:30.5 | 103 | 653 | 22 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.