Miguel Marotta Filho v2500m/5:39r...10 row
25,000
Meters
2:10:41.9
Time
2:36.8
Pace
1349
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 25,078 |
| Overall Time | 2:25:37.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 2980 |
| Drag Factor | 84 |
March 22, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:41.9 | 25,000 | 2:36.8 | 91 | 612 | 22 | |
| 11:35.7 | 2,500 | 2:19.1 | 130 | 747 | 23 | |
| r: 5:39 | 17 | |||||
| 12:19.3 | 2,500 | 2:27.8 | 108 | 672 | 23 | |
| r: 0:02 | 7 | |||||
| 12:15.9 | 2,500 | 2:27.1 | 110 | 677 | 23 | |
| r: 0:04 | 10 | |||||
| 12:13.1 | 2,500 | 2:26.6 | 111 | 682 | 24 | |
| r: 0:04 | 9 | |||||
| 12:47.7 | 2,500 | 2:33.5 | 97 | 632 | 24 | |
| r: 8:48 | 9 | |||||
| 12:23.2 | 2,500 | 2:28.6 | 107 | 666 | 23 | |
| r: 0:02 | 3 | |||||
| 13:57.3 | 2,500 | 2:47.4 | 75 | 556 | 23 | |
| r: 0:04 | 9 | |||||
| 13:57.0 | 2,500 | 2:47.4 | 75 | 556 | 23 | |
| r: 0:07 | 7 | |||||
| 15:54.6 | 2,500 | 3:10.9 | 50 | 473 | 19 | |
| r: 0:06 | 7 | |||||
| 13:18.1 | 2,500 | 2:39.6 | 86 | 596 | 24 | |
| r78 |
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Workout Graph
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