Miguel Marotta Filho v1500m/0:05r...10 row
15,000
Meters
1:12:56.7
Time
2:25.8
Pace
833
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 15,098 |
| Overall Time | 1:27:38.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 94 |
March 20, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:56.7 | 15,000 | 2:25.8 | 113 | 687 | 23 | |
| 7:56.2 | 1,500 | 2:38.7 | 88 | 601 | 22 | |
| r: 0:05 | 12 | |||||
| 7:25.8 | 1,500 | 2:28.6 | 107 | 667 | 23 | |
| r: 0:04 | 9 | |||||
| 7:27.6 | 1,500 | 2:29.2 | 105 | 662 | 24 | |
| r: 8:54 | 25 | |||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 22 | |
| r: 0:02 | 6 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 23 | |
| r: 0:02 | 3 | |||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 24 | |
| r: 0:02 | 3 | |||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 23 | |
| r: 5:26 | 21 | |||||
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 22 | |
| r: 0:03 | 10 | |||||
| 7:18.1 | 1,500 | 2:26.0 | 112 | 686 | 23 | |
| r: 0:04 | 9 | |||||
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 24 | |
| r98 |
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Workout Graph
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