Miguel Marotta Filho v1500m/0:03r...10 row
15,000
Meters
1:14:38.9
Time
2:29.2
Pace
822
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 30:55.0 |
| Overall Distance | 15,138 |
| Overall Time | 1:45:33.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1725 |
| Drag Factor | 98 |
March 20, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:38.9 | 15,000 | 2:29.2 | 105 | 661 | 23 | |
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 24 | |
| r: 0:03 | 7 | |||||
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 24 | |
| r: 5:04 | 21 | |||||
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 23 | |
| r: 3:30 | 18 | |||||
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 23 | |
| r: 9:09 | 29 | |||||
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 23 | |
| r: 0:04 | 10 | |||||
| 7:36.7 | 1,500 | 2:32.2 | 99 | 641 | 22 | |
| r: 8:03 | 19 | |||||
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 23 | |
| r: 0:01 | 3 | |||||
| 7:10.9 | 1,500 | 2:23.6 | 118 | 706 | 24 | |
| r: 4:56 | 21 | |||||
| 7:41.2 | 1,500 | 2:33.7 | 96 | 631 | 23 | |
| r: 0:05 | 10 | |||||
| 7:27.4 | 1,500 | 2:29.1 | 106 | 663 | 24 | |
| r138 |
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Workout Graph
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