Miguel Marotta Filho v1500m/4:16r...10 row
15,000
Meters
1:15:21.9
Time
2:30.7
Pace
817
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 45:53.0 |
| Overall Distance | 15,365 |
| Overall Time | 2:01:14.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1749 |
| Drag Factor | 89 |
March 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:21.9 | 15,000 | 2:30.7 | 102 | 651 | 23 | |
| 7:58.0 | 1,500 | 2:39.3 | 87 | 597 | 21 | |
| r: 4:16 | 33 | |||||
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 23 | |
| r: 4:53 | 31 | |||||
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 23 | |
| r: 5:34 | 20 | |||||
| 7:26.9 | 1,500 | 2:28.9 | 106 | 664 | 23 | |
| r: 7:14 | 170 | |||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 24 | |
| r: 0:05 | 10 | |||||
| 7:15.7 | 1,500 | 2:25.2 | 114 | 693 | 24 | |
| r: 7:24 | 31 | |||||
| 7:56.6 | 1,500 | 2:38.8 | 87 | 600 | 23 | |
| r: 9:28 | 29 | |||||
| 8:23.3 | 1,500 | 2:47.7 | 74 | 555 | 23 | |
| r: 6:53 | 23 | |||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 23 | |
| r: 0:06 | 18 | |||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 25 | |
| r365 |
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Workout Graph
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