Miguel Marotta Filho v3000m/r...1 row
3,000
Meters
14:53.5
Time
2:28.9
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:53.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 100 |
March 18, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 23 |
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 23 |
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Workout Graph
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