Miguel Marotta Filho v2000m/3:11r...5 row
10,000
Meters
49:21.4
Time
2:28.0
Pace
551
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 10,112 |
| Overall Time | 1:02:15.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 100 |
March 18, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.4 | 10,000 | 2:28.0 | 108 | 671 | 22 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 22 | |
| r: 3:11 | 32 | |||||
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 22 | |
| r: 5:48 | 24 | |||||
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 22 | |
| r: 1:48 | 28 | |||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 23 | |
| r: 2:07 | 28 | |||||
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 23 | |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.