Miguel Marotta Filho v2000m/1:29r...6 row
12,000
Meters
59:53.3
Time
2:29.7
Pace
657
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 41:21.0 |
| Overall Distance | 12,201 |
| Overall Time | 1:41:14.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 100 |
March 18, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.3 | 12,000 | 2:29.7 | 104 | 658 | 22 | |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 21 | |
| r: 1:29 | 36 | |||||
| 10:22.9 | 2,000 | 2:35.7 | 93 | 618 | 22 | |
| r: 7:20 | 61 | |||||
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 22 | |
| r: 8:43 | 39 | |||||
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 22 | |
| r: 7:29 | 24 | |||||
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 23 | |
| r: 6:20 | 18 | |||||
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 22 | |
| r: 10:00 | 23 | |||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.