Miguel Marotta Filho v1000m/2:46r...5 row
5,000
Meters
25:59.1
Time
2:35.9
Pace
265
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 5,082 |
| Overall Time | 41:38.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 101 |
March 17, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 5,000 | 2:35.9 | 92 | 617 | 21 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 21 | |
| r: 2:46 | 20 | |||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 21 | |
| r: 5:44 | 25 | |||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 22 | |
| r: 7:03 | 29 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 21 | |
| r: 0:06 | 8 | |||||
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 21 | |
| r82 |
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Workout Graph
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