Miguel Marotta Filho v3000m/0:02r...3 row
9,000
Meters
42:18.6
Time
2:21.0
Pace
514
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 9,034 |
| Overall Time | 51:59.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 100 |
March 17, 2025 17:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.6 | 9,000 | 2:21.0 | 125 | 729 | 21 | |
| 13:52.6 | 3,000 | 2:18.7 | 131 | 750 | 21 | |
| r: 0:02 | 7 | |||||
| 13:42.4 | 3,000 | 2:17.0 | 136 | 767 | 23 | |
| r: 9:39 | 27 | |||||
| 14:43.7 | 3,000 | 2:27.2 | 110 | 677 | 22 | |
| r34 |
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Workout Graph
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