Miguel Marotta Filho v3000m/7:21r...2 row
6,000
Meters
29:06.6
Time
2:25.5
Pace
334
Calories
137
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 6,016 |
| Overall Time | 36:27.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 102 |
March 17, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.6 | 6,000 | 2:25.5 | 114 | 690 | 22 | 137 | |
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 23 | 133 | |
| r: 7:21 | 16 | ||||||
| 14:29.1 | 3,000 | 2:24.8 | 115 | 696 | 22 | 141 | |
| r16 |
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Workout Graph
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