Miguel Marotta Filho v3000m/4:34r...5 row
15,000
Meters
1:11:16.0
Time
2:22.5
Pace
849
Calories
132
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 15,173 |
| Overall Time | 1:34:32.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1602 |
| Drag Factor | 102 |
March 17, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:16.0 | 15,000 | 2:22.5 | 121 | 715 | 22 | 132 | |
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 21 | 132 | |
| r: 4:34 | 23 | ||||||
| 13:56.9 | 3,000 | 2:19.4 | 129 | 743 | 22 | 133 | |
| r: 5:12 | 22 | ||||||
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 22 | 134 | |
| r: 5:06 | 27 | ||||||
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 23 | 136 | |
| r: 8:24 | 101 | ||||||
| 14:44.0 | 3,000 | 2:27.3 | 109 | 676 | 23 | 129 | |
| r173 |
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Workout Graph
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