Miguel Marotta Filho v2000m/5:14r...5 row
8,600
Meters
43:00.0
Time
2:30.0
Pace
469
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 8,696 |
| Overall Time | 1:03:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 96 |
March 16, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,600 | 2:30.0 | 104 | 656 | 22 | |
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 23 | |
| r: 5:14 | 29 | |||||
| 10:31.0 | 2,000 | 2:37.7 | 89 | 606 | 23 | |
| r: 7:28 | 15 | |||||
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 22 | |
| r: 5:47 | 25 | |||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:59 | 27 | |||||
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 22 | |
| r96 |
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Workout Graph
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