Miguel Marotta Filho v2000m/0:03r...4 row
7,000
Meters
33:59.4
Time
2:25.6
Pace
390
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 7,038 |
| Overall Time | 43:55.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 98 |
March 15, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 7,000 | 2:25.6 | 113 | 689 | 23 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 23 | |
| r: 0:03 | 7 | |||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 23 | |
| r: 9:51 | 28 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 22 | |
| r: 0:02 | 3 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | |
| r38 |
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Workout Graph
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