Miguel Marotta Filho v2000m/r...6 row
12,000
Meters
56:44.8
Time
2:21.8
Pace
680
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:44.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 87 |
March 15, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.8 | 12,000 | 2:21.8 | 123 | 721 | 22 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 21 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 22 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 23 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 23 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 23 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 23 |
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Workout Graph
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