Miguel Marotta Filho v25:00/2:00r...2 row
10,778
Meters
50:00.0
Time
2:19.1
Pace
628
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,831 |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
March 14, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,778 | 2:19.1 | 130 | 746 | 22 | |
| 25:00.0 | 5,706 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 25 | |||||
| 25:00.0 | 5,073 | 2:27.8 | 108 | 672 | 22 | |
| r: 2:00 | 28 | |||||
| r53 |
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Workout Graph
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