Miguel Marotta Filho v400m/2:15r...12 row
4,800
Meters
18:36.2
Time
1:56.2
Pace
325
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 45:36.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 101 |
March 13, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,800 | 1:56.2 | 223 | 1066 | 26 | |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:15 | 65 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:15 | 198 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 25 | |
| r: 2:15 | 104 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:15 | 261 | |||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:15 | 142 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:15 | 226 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 25 | |
| r: 2:15 | 230 | |||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 27 | |
| r: 2:15 | 136 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:15 | 97 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 26 | |
| r: 2:15 | 195 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:15 | 242 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 27 | |
| r: 2:15 | 39 | |||||
| r1,935 |
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Workout Graph
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