Miguel Marotta Filho v2000m/2:00r...7 row
10,000
Meters
45:11.7
Time
2:15.5
Pace
593
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 53:11.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
March 10, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,000 | 2:15.5 | 140 | 783 | 23 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 18 | |
| r: 2:00 | 92 | |||||
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 122 | |||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 96 | |||||
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 25 | |
| r: 2:00 | 110 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 23 | |
| r420 |
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Workout Graph
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