Miguel Marotta Filho 1x30:00/r row
7,019
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 7,041 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 97 |
March 09, 2025 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 21 | |
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 21 | |
| r22 |
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Workout Graph
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