Miguel Marotta Filho v5:00/1:30r...10 row
6,660
Meters
28:47.8
Time
2:09.7
Pace
429
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 7,643 |
| Overall Time | 50:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 116 |
March 05, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 6,660 | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | |
| r: 1:30 | 93 | |||||
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:30 | 110 | |||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:30 | 208 | |||||
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:30 | 183 | |||||
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:30 | 113 | |||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 25 | |
| r: 2:30 | 114 | |||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:30 | 93 | |||||
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:30 | 51 | |||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:30 | 18 | |||||
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 16 | |
| r983 |
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