Miguel Marotta Filho v5:00/r...4 row
10,214
Meters
46:13.0
Time
2:15.7
Pace
604
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 50:13.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 99 |
February 28, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.0 | 10,214 | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | |
| 17:37.0 | 4,000 | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 35 | |||||
| 18:36.0 | 4,000 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.