Miguel Marotta Filho v5:00/1:15r...12 row
7,326
Meters
30:14.8
Time
2:03.8
Pace
473
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 8,574 |
| Overall Time | 48:59.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 114 |
February 26, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,326 | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:15 | 46 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:45 | 188 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:45 | 138 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:45 | 157 | |||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 25 | |
| r: 1:45 | 120 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:45 | 155 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:45 | 84 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:45 | 132 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:45 | 54 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:45 | 100 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:45 | 74 | |||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 22 | |
| r1,248 |
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Workout Graph
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