Miguel Marotta Filho v10:00/1:00r...3 row
10,218
Meters
45:00.0
Time
2:12.1
Pace
619
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 116 |
February 24, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,218 | 2:12.1 | 152 | 822 | 20 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 15 | |||||
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | |
| r36 |
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Workout Graph
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