Miguel Marotta Filho v3000m/1:00r...3 row
9,000
Meters
38:25.7
Time
2:08.0
Pace
558
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,064 |
| Overall Time | 43:55.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 104 |
February 21, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.7 | 9,000 | 2:08.0 | 167 | 873 | 22 | |
| 13:16.9 | 3,000 | 2:12.8 | 149 | 814 | 19 | |
| r: 1:00 | 19 | |||||
| 16:46.9 | 4,000 | 2:05.8 | 176 | 904 | 23 | |
| r: 2:00 | 29 | |||||
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 26 | |
| r: 2:30 | 16 | |||||
| r64 |
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Workout Graph
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