Miguel Marotta Filho 2500m row
2,500
Meters
11:18.8
Time
2:15.7
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 89 |
February 15, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.8 | 2,500 | 2:15.7 | 140 | 781 | 20 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 20 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 19 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 20 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 21 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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