Miguel Marotta Filho v500m/2:00r...2 row
1,000
Meters
3:52.0
Time
1:56.0
Pace
69
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 7:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 91 |
February 12, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 147 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 44 | |||||
| r191 |
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Workout Graph
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