Miguel Marotta Filho v5:00/3:24r...3 row
10,282
Meters
45:00.0
Time
2:11.2
Pace
624
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 10,387 |
| Overall Time | 50:26.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 95 |
February 07, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,282 | 2:11.2 | 155 | 832 | 20 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | |
| r: 3:24 | 47 | |||||
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 20 | |
| r: 1:02 | 29 | |||||
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 29 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.